Caregiving
Caregiving is an act of compassion and dedication for those we love – but it can often come at a price, from caregiver burnout to compassion fatigue. Discover strategies to best care for others and yourself during your caregiving journey.
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5 Meditations for Caregivers: Quick Practices to Relieve Stress in 10 minutes or Less
Time is a luxury for caregivers. Tending to the needs of your care recipient, your family, and your personal obligations may leave you with a sense of anxiety, depression, or emotional burnout. While coping with caregiver strain can be a multi-step process, what if you had a simple way to improve your emotional wellbeing?
The Best Podcasts For Family Caregivers
As an overwhelmed family caregiver, I would find instant sanity and affirmation in the voices and stories of my favorite caregiving podcasts.
6 Tips To Improve Your Quality of Life As A Caregiver
Are you a caregiver who loves being able to take care of your elderly parent but is feeling overwhelmed by the scope of your role? Or perhaps your partner or close friend spends a significant amount of their time taking care of a loved one and you see the strain it is taking on them... From feelings of isolation and frustration to anxiety and lack of sleep, the caregiver struggle is real (and widespread).
Caring for Caregivers: How to Prioritize your Self-Care as a Caregiver
Caregiving can be stressful. You take responsibility for another person and have less time for yourself. According to the Mayo Clinic, caregiving can lead to a host of stress-related health issues, such as sleep loss, headaches, alcohol abuse, and more. This is why caring for caregivers (that’s you!) is important.